Pilates
Jayne is now running in person Pilates classes in Theydon Bois Baptist Church. She offers a free 30 minute assessment and introduction if you are new to Pilates or have an injury or clinical problem such as back pain. There is a specific class to promote bone health for those clients with osteopenia or osteoporosis.
Tuesday
9.00-10.00am Beginners
10.00-11.00 Intermediate using resistance band and soft ball
11.00-12.00 Bone Health class using resistance band and light hand weights
Wednesday
6.16-7.15pm Beginners
7.15pm-8.15pm intermediate
8.15-9.15pm Advanced, using resistance band and soft ball
Thursday
9.15-10.15am advanced beginners
10.15-11.15 Bone health class, using resistance band and light hand weights
Cost
£78 for a block of 6 classes( cost can be carried over to next class if one week notice is given)
Venue: Theydon Bois Baptist Church hall
corner of The Green and Avenue Road
Theydon Bois Cm16 7JH
Please Use Avenue road entrance