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Pilates

single-leg-kickshoulder-bridgeJayne has trained in Clinical Pilates  which uses exercises to facilitate stabilisation of the central core around which movement takes place to help in the management of spinal and joint pain. Jayne  can introduce you to the concept and basics of Pilates and give you tailor made Pilates exercises particular for your condition and thus enable you to carry on with these exercises .

Jayne is now running beginners Pilates classes in the Theydon Bois Village Hall

Tuesday 6-7 pm

Wednesday 1-2pm

Cost £60 for a block of 6 classes or £12 per class