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Pilates

single-leg-kickshoulder-bridgeJayne has trained in Clinical Pilates and Appi Pilates  which uses exercises to facilitate stabilisation of the central core around which movement takes place to help in the management of spinal and joint pain. Jayne  can introduce you to the concept and basics of Pilates and give you tailor made Pilates exercises particular for your condition and thus enable you to carry on with these exercises .

Jayne is now running Pilates classes in the Theydon Bois Village Hall( TBVH) and St Marys church Hall Theydon Bois (SMCH).  She offers a free 30 minute assessment and introduction  if you are new to Pilates or have an injury or clinical problem such as back pain. Two new classes have been added one to promote bone health for those clients with osteopenia or osteoporosis and a fun Pilates class to encourage teenagers to try this form of exercise.

Tuesday       6-7 pm Advanced beginners TBVH

Wednesday 12.30-1.30pm. Intermediate TBVH.(Term time only)

Thursday     4.15-5.15 Pilates for teenagers SMCH.( Term time only)

5.15-6.15 beginners or those with pack pain  SMCH

Friday           12.15-1.15 beginners or those with backpain SMCH

1.15-2.15 Pilates for Bone Health SMCH

Cost £60 for a block of 6 classes or £12 per class