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Pilates

single-leg-kickJayne has trained in Clinical Pilates which uses exercises to facilitate stabilisation of the central core around which movement takes place to help in the management of spinal pain.

 

shoulder-bridgeJayne  can introduce you to the concept and basics of Pilates and give you tailor made Pilates exercises particular for your condition and thus enable you to carry on with these exercises and  be confident to  attend a local Pilates class if appropriate.