Pilates
Jayne is now running in person Pilates classes in Theydon Bois Baptist Church. She offers a free 30 minute assessment and introduction if you are new to Pilates or have an injury or clinical problem such as back pain. There is a specific class to promote bone health for those clients with osteopenia or osteoporosis.
Tuesday
9.10-10.10am (Beginners)
10.15-11.15 (Intermediate)using resistance band and soft ball
Wednesday
7.15pm-8.15pm (Beginners and advanced beginners)
8.15-9.15pm (intermediate) using resistance band and soft ball
Thursday
9.15-10.15am (advanced beginners)
10.15-11.15 ( Bone health class and advance beginners) using resistance band and light hand weights
Cost
£78 for a block of 6 classes( cost can be carried over to next class if one week notice is given)
Venue: Theydon Bois Baptist Church hall
corner of The Green and Avenue Road
Theydon Bois Cm16 7JH
Please Use Avenue road entrance