Do you find doing your exercises on land difficult or painful; why not try doing them in water?
Each TUESDAY Jayne holds a hydrotherapy class at Loughton Leisure centre.She will supervise a general exercise session in the pool for half an hour. Hydrotherapy benefits all sorts of conditions; back pain, arthritis, muscle and ligament strains and sprains, stiff joints, etc.
You will be required to fill out a health screening questionnaire prior to your first session.
Cost £10.00 per half hour class plus payment for two classes in advance which is non-refundable or transferable
To book a place please contact Jayne to check availability. You will be required to pay in advance to secure your place. Please print off the health assessment form below and fill out the first section. If you are not under a physiotherapist Jayne will arrange to meet with you prior to the class to go through the second section with you.